Ku Nye is a traditional massage technique originating from the Himalayas that relaxes the body, rebalances energy, and helps to “release the mind.” It has undeniable relaxing benefits and soothes and prevents modern life’s ailments such as stress, insomnia, muscle tension, headaches, constipation, and nervous system imbalances. The “Ku” part involves the application of specific oils, joint mobilization, and, depending on the season, the use of heat. The “Nye” part consists of kneading and working the muscles, tendons, skin, external channels, and specific points using various pressure and tapping techniques to release all blockages.