Foot Reflexology
Regain your physical and emotional well-being with Foot Reflexology which helps to releases tension, relieves the body, eases the mind and provides better sleep.
Regain your physical and emotional well-being with Foot Reflexology which helps to releases tension, relieves the body, eases the mind and provides better sleep.
Regain your physical and emotional well-being with Foot Reflexology which helps to releases tension, relieves the body, eases the mind and provides better sleep.
Regain your physical and emotional well-being with Foot Reflexology which helps to releases tension, relieves the body, eases the mind and provides better sleep.
Residence Albatros offers sophrology sessions, a practice that blends relaxation, breathing techniques, and gentle movement to promote overall well-being. Sophrology helps guests reduce stress, enhance mental clarity, and improve physical relaxation, making it an ideal complement to a rejuvenating holiday. Whether you're seeking to unwind or cultivate mindfulness, sophrology offers a holistic approach to restoring balance.
Pilates is a gentle way of strengthening deep muscles in harmony with breathing. Adolescents, Adults, Seniors, chronically ill people. Physical benefits: Psychological and social benefits: Development of strength, flexibility, agility, reduction in back pain, slimming of the figure. Reduced stress, increased self-confidence, development of social links.
Ku Nye is a traditional massage technique originating from the Himalayas that relaxes the body, rebalances energy, and helps to “release the mind.” It has undeniable relaxing benefits and soothes and prevents modern life’s ailments such as stress, insomnia, muscle tension, headaches, constipation, and nervous system imbalances. The “Ku” part involves the application of specific oils, joint mobilization, and, depending on the season, the use of heat. The “Nye” part consists of kneading and working the muscles, tendons, skin, external channels, and specific points using various pressure and tapping techniques to release all blockages.
Immerse yourself in the coastal beauty of Palavas-les-Flots with our Beach Yoga sessions at Residence Albatros. Practise yoga on the soft sands, with the soothing sounds of the waves and the refreshing sea breeze enhancing your experience. Guided by our skilled instructors, these sessions are perfect for all levels, helping you to relax, stretch, and strengthen your body while connecting with nature. Join us for Beach Yoga and find your inner peace amidst the beautiful scenery.
Regain your physical and emotional well-being with Foot Reflexology which helps to releases tension, relieves the body, eases the mind and provides better sleep.
Ku Nye is a traditional massage technique originating from the Himalayas that relaxes the body, rebalances energy, and helps to “release the mind.” It has undeniable relaxing benefits and soothes and prevents modern life’s ailments such as stress, insomnia, muscle tension, headaches, constipation, and nervous system imbalances. The “Ku” part involves the application of specific oils, joint mobilization, and, depending on the season, the use of heat. The “Nye” part consists of kneading and working the muscles, tendons, skin, external channels, and specific points using various pressure and tapping techniques to release all blockages.
Immerse yourself in the coastal beauty of Palavas-les-Flots with our Beach Yoga sessions at Residence Albatros. Practise yoga on the soft sands, with the soothing sounds of the waves and the refreshing sea breeze enhancing your experience. Guided by our skilled instructors, these sessions are perfect for all levels, helping you to relax, stretch, and strengthen your body while connecting with nature. Join us for Beach Yoga and find your inner peace amidst the beautiful scenery.
Regain your physical and emotional well-being with Foot Reflexology which helps to releases tension, relieves the body, eases the mind and provides better sleep.
Ku Nye is a traditional massage technique originating from the Himalayas that relaxes the body, rebalances energy, and helps to “release the mind.” It has undeniable relaxing benefits and soothes and prevents modern life’s ailments such as stress, insomnia, muscle tension, headaches, constipation, and nervous system imbalances. The “Ku” part involves the application of specific oils, joint mobilization, and, depending on the season, the use of heat. The “Nye” part consists of kneading and working the muscles, tendons, skin, external channels, and specific points using various pressure and tapping techniques to release all blockages.