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Sophrology

27 August @ 10:30 - 12:00

70€

70 € per class, can be divided by 4 people max

Residence Albatros offers sophrology sessions, a practice that blends relaxation, breathing techniques, and gentle movement to promote overall well-being. Sophrology helps guests reduce stress, enhance mental clarity, and improve physical relaxation, making it an ideal complement to a rejuvenating holiday. Whether you’re seeking to unwind or cultivate mindfulness, sophrology offers a holistic approach to restoring balance.

For more information and to book, please call us directly on 06 34 84 11 97.